bones to bulk podcast
Bulking Vs Toning
When it comes to toning vs bulking what should you be doing different? The age old myth that low reps and heavy weight bulks and high reps and low weight tones is just not true. So what should you be focusing on? I dive into that in this episode. Text: "meal" to 706-222-7551 to get your free meal plan.
Are You Really Ready
When it comes to changing our bodies and our eating habits sometimes we can think we are ready when in fact we are not. So how do we determine whether we are truly ready for change, and get to a place where we are? We are diving into all that in this episode. Text "meal" to 706-664-4838 for your free meal plan.
Why You Should Evaluate Yourself
It can be easy to get complacent in our workout routine and eating habits. We go through the motions, but are we really taking a close look at what we are doing and making sure it's the most beneficial? How do we properly do that? That's what this episode dives into. Text: "meal" to 706-222-7551 to get your free meal planning guide.