SUPPLEMENTS

No one is perfect. Everyone has weak moments, and days that suck in the gym. So how do we balance the good with the bad? How do we allow ourselves some grace while still pushing hard? I dive into that in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Want to set up a 10 minute free consult call with me? Email me at: bryan@bonestobulk.com Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

What is the best workout you can do? Is it HIIT? Running? Weight Lifting? Crossfit? I'm answering that question in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Want to set up a 10 minute free consult call with me? Email me at: bryan@bonestobulk.com Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

Sleep is a must not just for our physical health, but also for our mental health. In this episode I talk sleep cycles, how to wind down before bed and also talk about something you should be giving your muscles before bed each night. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Want to set up a 10 minute free consult call with me? Email me at: bryan@bonestobulk.com Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

Having a workout routine is vital to your success. So how should you set up your muscle groups, your days, your reps, your sets and all the other things that come with that? That's what we will dive into in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Want to set up a 10 minute free consult call with me? Email me at: bryan@bonestobulk.com Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

So you have that one area of fat you want to get rid of. How do you do that? Can you target fat loss? I'm diving into that as well as how to lose fat and gain muscle at the same time. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Want to set up a 10 minute free consult call with me? Email me at: bryan@bonestobulk.com Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

With the million and one fad diets, workout programs, shakes, supplements and more how do you know where to start? I started out barely being able to afford groceries, and using my apartment's small gym. You don't have to have access to fancy gyms, or huge resources to start getting fit and healthy. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow me on Instagram: https://www.instagram.com/bonestobulk Want to set up a 10 minute free consult call with me? Email me at: bryan@bonestobulk.com Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

What does it take to get fit and in shape? Do you have to be perfect all the time? Can striving for perfection actually be dangerous? I'm diving into that in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow on Instagram at: https://www.instagram.com/bonestobulk Want to set up a 10 minute free consult call with me? Email me at: bryan@bonestobulk.com Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

Do you have those times when you just don't feel like working out? You are sick of eating healthy and you just want to say "screw it"? I get it, and sometimes it's okay to listen to that advice, but how do we know when to and how much to? We dive into that in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Want to set up a 10 minute free consult call with me? Email me at: bryan@bonestobulk.com Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

How do you make progress when you feel stuck? Maybe your gym is closed, maybe you're recovering from an injury. Whatever it is, something is holding you back from being where you want to be. But you can still make progress, by shifting your focus. All that and more in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Want to set up a 10 minute free consult call with me? Email me at: bryan@bonestobulk.com Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg