Often the best things that lie in store for us, are guarded by fear, and we have to figure out how to overcome it so that we can live the life we want.

When it comes to food, why the heck is it so hard to stay consistent with it? I'm diving into why food is so hard and some sure fire ways to help you stay on track with it. Grab your official Bones to Bulk swag at bonestobulk.com

The fitness industry would have us believe that thermogenics, magic diets, or insane pieces of equipment are what it takes to gain muscle mass, but it's simply not true. Grab your free training at bonestobulk.com

How much protein should you be eating and where should that protein come from? Does it matter? Also what is my favorite protein brand? We are covering all of this in today's episode. Grab your FREE training at: https://www.bonestobulk.com

I tried going Vegan for the month of January and I talk about how that whole process went for me. The good, the bad, and the ugly. If you are thinking about trying vegan, don't know what to think, then definitely give this episode a listen. Grab your FREE training at https://www.bonetobulk.com

What should you be doing in the gym if you want to build massive shoulders. We are talking specific exercises and how you should be performing them. Grab your FREE training at https://www.bonestobulk.com

What do bedtime routines have to do with fitness? Everything. And that's why we are discussing it. Grab your FREE training at https://www.bonestobulk.com

Pushing ourselves is important in order to truly grow our muscles and make progress. But how much is too much? Grab your FREE training at bonestobulk.com

We can often focus only on the large changes when it comes to getting in shape, but are we missing out by losing sight of the small things? Grab your FREE training at bonestobulk.com

What are the benefits of having a workout partner at the gym? Is it helpful? Or can it negatively affect your gains? That's what we are talking about in this episode. Grab your FREE training at bonestobulk.com

How does picking up the trash enable us to be better in the gym, better in our work, and better in our relationships? That's what today's episode dives into. Grab your FREE training at: bonestobulk.com

In this episode I sit down with Cooper Brunner and we talk about how to set up your gym routine, along with working out too hard or too little and more. Find more from Cooper at: https://cooperbrunner.com/ Grab your FREE training at: https://www.bonestobulk.com

Lack of confidence can affect every part of our lives, from relationships, to work, to our fitness. So how do we build confidence? How do we become secure in who we are? The answer may surprise you. Grab your FREE training at https://www.bonestobulk.com

How do you make 2020 your year? How do you avoid getting to the end of 2020 and still be wishing for change? How do you stop with the resolutions, and make your fitness goals happen? We are covering that in today's episode. Subscribe to our YouTube channel by searching: Bones to Bulk

Do you find yourself setting the same goals every year? Tired of not accomplishing what you want to? In this episode we cover how to end the cycle and for real hit your target in 2020. Grab your FREE training at bonestobulk.com

Can you build muscle and lose fat at the same time? Absolutely! And in this episode we are talking about how to do just that. Grab your FREE training at: bonestobulk.com

Stress is one of the most damaging things to both our physical and mental state. So how do we deal with stress and keep ourselves grounded? Grab your FREE training at: bonestobulk.com

What are the advantage and disadvantages of supersets? Should you perform them? If so how often? We are talking all things supersets today. Grab your FREE training at: bonestobulk.com

Goals are essential to everything we do, from fitness to ever day life. But why? How do they actually help us to reach our goals? Grab your FREE training at: bonestobulk.com

How do you stay healthy while traveling? It can be difficult to keep up with your eating and workout habits. But it can be done with a little planning. Get your FREE training at: https://www.bonestobulk.com

There are no deadends, only opportunities to improve ourselves and learn new things. But that's easier said than done, how do we accomplish that? Grab your FREE training at: https://www.bonestobulk.com

If you've been working out for awhile you know that there are times when you get into a slump and just seem to get out. So what do you do during those times? That's what we are talking about in this episode. Grab your FREE training at: bonestobulk.com

What does a morning routine have to do with your fitness? Can it improve it and if so how do you go about setting one up? We are talking about that and more in this episode. Grab your FREE training at bonestobulk.com

How much do your macros matter? Should you invest a lot of time in them? We are covering everything from what macros are, how to find them, and whether you should be keeping track of them. Get your FREE training at bonestobulk.com

How does our purpose in life spill over into every other area, including our fitness? How do we find our purpose and not just go through the motions each day? Grab your FREE training at bonestobulk.com

Are split body workouts better than full body? Are they both valuable? Which one should you focus on depending on your goals? That's what we are diving into in this episode. Grab your FREE training at bonestobulk.com

In this episode I am joined by Andrew Chris as we explore why when we compare ourselves to others we are fighting a losing battle. We talk about overcoming, and how to change our self image. Grab your FREE training at bonestobulk.com

Keto is all the rage, but should you be following it? Does it work? We are covering everything keto. Grab your FREE training at https://www.bonestobulk.com

How do we build ourselves outside the gym? How do our relationships, our finances, our goals in life all tie in with our fitness goals, and how do we get our minds quiet. We are talking about all these things in this episode. Grab your free training at: https://www.bonestobulk.com

When it comes to mistakes we all make them. But what ones can you avoid especially when starting out, and how can you improve your gym workout? That's what we are talking about in this episode. Grab your free video training workshop at https://www.bonestobulk.com