get buff now

In this episode I am joined by Andrew Chris as we explore why when we compare ourselves to others we are fighting a losing battle. We talk about overcoming, and how to change our self image. Grab your FREE training at bonestobulk.com

Keto is all the rage, but should you be following it? Does it work? We are covering everything keto. Grab your FREE training at https://www.bonestobulk.com

How do we build ourselves outside the gym? How do our relationships, our finances, our goals in life all tie in with our fitness goals, and how do we get our minds quiet. We are talking about all these things in this episode. Grab your free training at: https://www.bonestobulk.com

When it comes to mistakes we all make them. But what ones can you avoid especially when starting out, and how can you improve your gym workout? That's what we are talking about in this episode. Grab your free video training workshop at https://www.bonestobulk.com

Do you struggle with getting a gym workout routine together? How should it be structured, how often should you workout? All that and more in this episode.

Today we are answering questions from listeners. From nutrition, to workouts, to supplements, we are covering it all in this episode. Find more at https://www.bonestobulk.com

The all elusive one rep max. Is it as valuable as we think? Or by solely focusing on it, are we depriving our muscles of better gains? That's what we are talking about in this episode. For more, check out: https://www.bonestobulk.com

How much do our minds play a role in our workouts and hitting our fitness goals? It matters a lot, and even on our bad days we can shift our thinking to get the most our of our gym session. Find more at https://www.bonestobulk.com

If you have never meal prepped you need to! In this episode I talk about how to start meal prepping and how it is the key to your sucess. Grab your FREE workshop at: https://www.bonestobulk.com

We all hear that we shouldn't skip leg day, despite that many of us still do. But why should we never skip leg day? How can it affect our other lifts? That's what we are talking about in this week's episode. Grab your FREE workshop at: https://www.bonestobulk.com

Do you do the squeeze in your workout? If not you should, because you are losing out on gains. What am I talking about? Listen to find out! Grab my FREE workshop at: https://www.bonestobulk.com

Why do diets fail all the time? Are they set up that way? We talk about why diets fall short and what to do instead in this episode.

What are you waiting for to start? The perfect time will never come. And if you don't start now, a year will go by and you will still be skinny and wishing that you were buff. You don't have to have it all together to start gaining muscle mass, but you have to start, where you are at, and build from there.

It's the number one excuse I hear "I don't have time to workout". It's not that you have time, it's that it takes learning how to budget our time and make sure it's a priority. In today's episode I walk you through a game plan to make sure your gym visit is a priority and gets done. Grab your FREE video workshop at: https://www.bonestobulk.com

So maybe you feel you are pretty strong, but on the endurance and athletic side you are lacking a little bit. Let's face it, we could all be better in these areas. So how do we build that up in addition to our strength? How to we continue to gain solid lean muscle all while building our endurance? That's what we are diving into in this episode. Grab your FREE video workshop on how to get buff at: https://www.bonestobulk.com

When it comes to working out, why do you do it? Do you have a reason? A clear goal? Or are you haphazardly wandering in circles with your fitness? We go deep into the importance of figuring out your why and discuss how to figure it out. Grab your FREE video workshop on how to get buff at: https://www.bonestobulk.com

Have you been trying to increase your squat? It can be challenging right? You've been pushing hard, but just aren't getting to where you want to be? Well rest assured, in this episode I share with you how to increase your squat once and for all. Grab your FREE video workshop at: https://www.bonestobulk.com

Typically we lump being healthy and being fit into the same category. But should we be doing this? Is the fitness industry as a whole "healthy"? We dive into some deep issues in today's podcast. Grab your FREE video course at: https://www.bonestobulk.com

You may have heard of the term training to failure, but what does it mean, and is it the best method? That's what we are diving into in today's episode. Grab your FREE video workshop at: https://www.bonestobulk.com

Does the thought of tracking calories stress you out? Does it feel overwhelming to log everything you eat? Well there are some other ways to do monitor your food intake that is easier. That's what we are talking about in today's episode. Grab your FREE video workshop at https://www.bonestobulk.com

When it comes to gaining muscle, it can be confusing. You go to the gym, you lift every day, yet the muscle mass just isn't happening? Why is this? We are talking about those reasons and how to overcome your roadblocks in this episode.

Are you trying to lift more, lift heavier, hit new PR's and ultimately put on more muscle? You've got to follow the right steps and make sure your body is being stretched. That's what we are talking about in today's episode. Check out our free video workshop at: https://www.bonestobulk.com

When it comes to hitting your fitness goals are you falling flat? There are several factors that can cause you to come up short and we are talking about those in this episode. Grab your free workshop at https://www.bonestobulk.com

Do you have trouble with staying motivated and disciplined in going to the gym? We are talking about how to build a habit and stay disciplined to stay consistent with your gym routine and eating habits. Grab your FREE mini-course at: https://www.bonestobulk.com

Are you wanting to increase how much you bench press, but have been trying and just can't seem to make it happen? If so, you definitely want to check out this episode. Grab your FREE mini-course at https://www.bonestobulk.com

When it comes to your macros, how much do they really matter? That's what we are diving into in this episode. Grab your FREE mini-course at: https://www.bonestobulk.com

What is the one thing that is most overlooked when it comes to gaining muscle mass? That's what we are talking about in today's episode. Grab your FREE mini-course at https://www.bonestobulk.com

Trying to gain more muscle mass especially in certain areas? Look no further. That's what we are diving into in today's episode. Grab your free mini-course to get buff at https://www.bonestobulk.com

How do you know if you are dong enough in the gym? When are you just going through the motions and how do you keep from doing that? That's what we are diving into in this episode. For more check out: https://www.bonestobulk.com

How do you respond when you've reached your fitness goal? Or maybe you're on the journey and you feel like your goal needs to pivot? That's what we are talking about in this week's episode. Start your fitness journey with our free starters guide available at our website: https://www.bonestobulk.com