Do you have stubborn fat areas that just don't seem to go away, or are you trying to get that body fat percentage lower? There are some easy things you can do to make it happen. Grab your free meal plan at www.bonestobulk.com

White rice vs. brown rice. Sweet potatoes vs. regular potatoes. There are all these small things we micro-manage when it comes to our nutrition intake. But what things really matter with our food and fitness? Text "podcast" to (706) 222-7551 for weekly fitness tips from Bryan.

How do you stay accountable with your fitness goals? That's what this episode dives into. Text "podcast" to 706-222-7551 to get weekly health and fitness tips from Bryan.

How do you overcome mental barriers? It can be tough, but it is crucial to do so in order to excel in our fitness. In this episode we dive into some tangible ways to get past mental blocks. Grab your free meal plan at www.bonestobulk.com

Do you struggle with increasing your overall strength? You are trying to lift more but it's just not happening? Here's some ways to get past that flat point. Grab your free meal plan at www.bonestobulk.com

What does patience have to do with fitness? Quite a bit actually. We are inundated with all these 30 day quick fixes. And in truth it takes time to change your body. Grab your free meal plan at www.bonestobulk.com

Are sports and energy drinks really good for you? Do you need all the electrolytes and things they promise? That's what we are diving into in this episode. Grab your free meal plan at www.bonestobulk.com

Today we are talking with the one and only Heather Parady about her fitness journey, the good, the bad, and the hard to pronounce. Grab your free meal plan at www.bonestobulk.com

Do you need supplements? How much of a role do they play? Grab your free meal plan at www.bonestobulk.com

If you are starting out in the fitness world it can be overwhelming with all the fads, and mis-information out there. So where do you start? Grab your free meal plan at www.bonestobulk.com

What does it take to get into the fitness mindset? Is our mindset just as or more important than the physical aspects of fitness? Grab your free meal plan at www.bonestobulk.com

Why is it crucial that we have empathy in the gym, and what does that look like? That's what we are diving into in this episode. Subscribe to our YouTube channel at: www.youtube.com/bonestobulk

Are you working out on the regular but still not seeing the gains you want? We are talking about how to get past that in this episode. Grab your free meal plan at www.bonestobulk.com

Do we rely too much on heavy lifting? Should we place less emphasis on it? All that and more in this episode. Grab your free meal plan at www.bonestobulk.com

Things may be a little crazy right now with the corona virus, but it's more important to get healthy now than ever. Grab your free meal plan at www.bonestobulk.com

Are you trying to get that six pack for summer? You want those abs to be rock solid? How do you make that happen? That's what we are diving into, in this episode. Grab your FREE meal plan at www.bonestobulk.com

So chances are your gym is closed. Does that mean your gains are doomed? How can we shift our workouts and our mindsets to make the most of this time? Grab your FREE meal plan at: www.bonestobulk.com

What happens when you fail with your fitness goals? It's bound to happen that you will fail one or multiple goal if you stick with it long enough. But it's how we handle these failures that truly matters. Grab your FREE meal plan at: www.bonestobulk.com

Meal prep is one of the key things that will help keep you on track with your fitness goals. But how do you go about starting to food prep? That's what we are talking about in this episode. Grab Your FREE meal plan at www.bonestobulk.com

Trying to gain muscle? Bones to Bulk is designed to help you do that. Today we are talking about intermittent fasting and meal timing. Do they work? Are they effective? Here is what you need to know about both. Find more at www.bonestobulk.com

Are you trying to gain muscle? Bones to Bulk is designed to help you do just that. In today's episode we are talking about how to continue to build muscle, while lowering your body fat percentage. For more, check out: www.bonestobulk.com

Has supplementation taken over the fitness industry too much? Do we rely too much on supplementation? How can we determine what we should be taking and what we should avoid? Find more at: www.bonestobulk.com

Should you have cheat meals? If so how many and how often? We are talking all about that in today's episode. Find more at: www.bonestobulk.com

How do you get in enough clean calories to gain weight and lean muscle mass? Let's face it, you can only eat so much brown rice and chicken right? We are talking about how to get a lot of variety and still hit your calorie goals. Find more at www.bonestobulk.com

How important are macro-nutrients? Do we place enough emphasis on it or perhaps too much? Find more at www.bonestobulk.com

It doesn't cost a fortune to eat healthy, meal prep, and eat to gain muscle mass. In fact meal prepping and eating better can actually save you money. Grab your FREE training at: www.bonestobulk.com

Are you frustrated over the fact you are not gaining muscle? It could be something quite simple. Check out more at: bonestobulk.com

Do you have to spend a fortune in order to eat healthy? Is organic better? How do still pack in the healthy calories if you are on a tight budget? It's far easier than you think, and actually cheaper than eating junk. Find more at: bonestobulk.com

What defines you? Is it how much you can bench in the gym? Is it how big your muscles are? Is it your profession, or how much money you make? While these things may be our go-to when we are asked to tell something about ourselves, they don't define us. Check out more at: bonestobulk.com

Have you ever tried the 80/20 rule when it comes to what you eat? If not it may be worth trying out. So what exactly is it? Well that's what we are diving into in this episode. Don't forget to subscribe to the Bones to Bulk YouTube channel.