SUPPLEMENTS

The mental connection between your mind and food is a very powerful thing. So how do we break the mental ties to our old eating patters, and establish new ones? All that and more in this episode. Text "meal" to 706-222-7551 to grab your free meal plan.

How do you eat out on a regular basis and still maintain your health goals? I dive into that in today's episode. Text "meal" to 706-222-7551 to get your free meal plan.

When it comes to toning vs bulking what should you be doing different? The age old myth that low reps and heavy weight bulks and high reps and low weight tones is just not true. So what should you be focusing on? I dive into that in this episode. Text: "meal" to 706-222-7551 to get your free meal plan.

Carnivore is all the rage, but is it actually healthy for us? I'm diving into the carnivore diet in this episode. Text "meal" to 706-222-7551 to get your free meal plan.

There's so many different workout routines out there. From 5x5's, to drop-sets, to you name it. So which one is the best? Diving into that in today's episode. Text "meal" to 706-222-7551 to get your free meal plan.

When it comes to changing our bodies and our eating habits sometimes we can think we are ready when in fact we are not. So how do we determine whether we are truly ready for change, and get to a place where we are? We are diving into all that in this episode. Text "meal" to 706-664-4838 for your free meal plan.

It can be easy to get complacent in our workout routine and eating habits. We go through the motions, but are we really taking a close look at what we are doing and making sure it's the most beneficial? How do we properly do that? That's what this episode dives into. Text: "meal" to 706-222-7551 to get your free meal planning guide.

Are you trying to lower you body fat percentage? It's not rocket science, we can make small changes that get us to our goals. Text "meal" to 706-222-7551 to get your free meal planning guide.

Is targeting fat loss possible? How do you get rid of those last areas of fat that just don't seem to want to go away? All that and more in this episode. Join our text community by texting: "podcast" to 706-222-7551.