bones to bulk podcast
Building Character Outside the Gym
How do we build ourselves outside the gym? How do our relationships, our finances, our goals in life all tie in with our fitness goals, and how do we get our minds quiet. We are talking about all these things in this episode. Grab your free training at: https://www.bonestobulk.com
Why Have You Not Started?
What are you waiting for to start? The perfect time will never come. And if you don't start now, a year will go by and you will still be skinny and wishing that you were buff. You don't have to have it all together to start gaining muscle mass, but you have to start, where you are at, and build from there.
You Have Time to Workout
It's the number one excuse I hear "I don't have time to workout". It's not that you have time, it's that it takes learning how to budget our time and make sure it's a priority. In today's episode I walk you through a game plan to make sure your gym visit is a priority and gets done. Grab your FREE video workshop at: https://www.bonestobulk.com
How to Get More Athletic
So maybe you feel you are pretty strong, but on the endurance and athletic side you are lacking a little bit. Let's face it, we could all be better in these areas. So how do we build that up in addition to our strength? How to we continue to gain solid lean muscle all while building our endurance? That's what we are diving into in this episode. Grab your FREE video workshop on how to get buff at: https://www.bonestobulk.com
Why Do You Workout?
When it comes to working out, why do you do it? Do you have a reason? A clear goal? Or are you haphazardly wandering in circles with your fitness? We go deep into the importance of figuring out your why and discuss how to figure it out. Grab your FREE video workshop on how to get buff at: https://www.bonestobulk.com
How to Increase Your Squat
Have you been trying to increase your squat? It can be challenging right? You've been pushing hard, but just aren't getting to where you want to be? Well rest assured, in this episode I share with you how to increase your squat once and for all. Grab your FREE video workshop at: https://www.bonestobulk.com
Tired of Tracking Calories?
Does the thought of tracking calories stress you out? Does it feel overwhelming to log everything you eat? Well there are some other ways to do monitor your food intake that is easier. That's what we are talking about in today's episode. Grab your FREE video workshop at https://www.bonestobulk.com
How to Hit a New PR
Are you trying to lift more, lift heavier, hit new PR's and ultimately put on more muscle? You've got to follow the right steps and make sure your body is being stretched. That's what we are talking about in today's episode. Check out our free video workshop at: https://www.bonestobulk.com
How to Stay Disciplined to Go to the Gym
Do you have trouble with staying motivated and disciplined in going to the gym? We are talking about how to build a habit and stay disciplined to stay consistent with your gym routine and eating habits. Grab your FREE mini-course at: https://www.bonestobulk.com
How to Pivot Your Fitness Goals
How do you respond when you've reached your fitness goal? Or maybe you're on the journey and you feel like your goal needs to pivot? That's what we are talking about in this week's episode. Start your fitness journey with our free starters guide available at our website: https://www.bonestobulk.com