What you do outside the gym can play a much bigger role in how your gym sessions go, and I'm not talking about just the nutrition either. Text: "podcast" to 706-222-7551 to join our text community.

If you are looking to gain upper arm size, then don't neglect the triceps. In this episode I dive into what exercises you don't want to skip and how to perform them. Text: "podcast" to 706-222-7551 to join our text community.

When it comes to your health and getting in shape, it's all about the daily habits. Consistency is where it is at. So how do you stick with things, and build those habits? All that and more in this episode. Text: "podcast" to 706-222-7551 to join our text community.

Eating healthy does not have to be expensive, in fact I believe it's far cheaper to eat healthy than eating junk and fast food all the time. I talk about how to do it on a budget in this episode. Text "podcast" to 706-222-7551 to join our text community.

Are you trying to increase how much you can squat? I'm diving in how to do just that in this episode. Text 706-222-7551 to join our text community.

Fitness is so often made out to be this flashy on point thing, but often it's ugly, smelly, and just plain terrible. How do we deal with that? Text: 706-222-7551 to join our text community.

How do you need to be eating in order to gain muscle? All that and more in this episode. Text 706-222-7551 to join our text community

How do your muscles work together and how should they be worked out together? That's what we are diving into in this episode. Text: 706-222-7551 to join our text community.

Are you really ready for change when it comes to your fitness? Or are you still on the fence about it? How do you go all in? Text "podcast" to (706) 222-7551 to be able to text Bryan and also receive fitness tips and updates.

What is the secret formula to getting in shape? I'm sharing it in this episode! Text "podcast" to (706) 222-7551 to text Bryan and get weekly fitness tips and encouragement.

With all the plans and programs how should you be structuring your workout plans? I dive into the ins and outs of setting up the most effective workout plan for you in this episode. Text "podcast" to 706-222-7551 to get weekly fitness tips texted to you.

Going into the gym without a plan in place can be disastrous. In this episode I walk you through how to set up a solid plan. Text "podcast" to 706-222-7551 for weekly fitness tips.

Finding out what your motivation is for fitness is super helpful. But how do you figure that out and how do you use it to your advantage? That's what we are talking about in this episode. Text "podcast" to (706) 222-7551 to get weekly fitness tips.

What happens when you hit the wall? When you reach those plateau's and just are not sure how to get by them? I'm covering all that in this episode. Grab your free meal plan at: www.bonestobulk.com

Should you do cardio if you are trying to gain muscle? If so what kind? How much? We are talking all things cardio in this episode. Grab your free meal plan at www.bonestobulk.com

Often we steamroll over ourselves and how we feel physically and mentally. But it is extremely important that we stop and evaluate how we are doing. Grab your free meal plan at www.bonestobulk.com

Why should you track calories and how do you make sure you are tracking them right? All that and more in today's episode. Text "podcast" to 706-222-7551 for weekly fitness tips and motivation.

When it comes to your mental game, are you on track? Is your mental game where it needs to be? We are diving into that in today's episode. Text: "podcast" to 706-222-7551 to get weekly fitness tips and encouragement from Bryan

How do you tell if you are working out hard enough. Are you pushing yourself enough, and if not, how do you push yourself? We are diving into all that in this episode. Grab your free meal plan at bonestobulk.com

A morning routine can be extremely helpful when trying to create better habits both for eating and working out. But how do you set that up? We are diving into that and more in this episode. Grab your free meal plan at bonestobulk.com

Have you ever been shamed, or seen someone shamed for following a different diet plan or workout? Do you have friends or family that don't understand your fitness journey? It can be tough. How do we handle that? All that and more in this episode. Grab your free meal plan at www.bonestobulk.com

Do you have stubborn fat areas that just don't seem to go away, or are you trying to get that body fat percentage lower? There are some easy things you can do to make it happen. Grab your free meal plan at www.bonestobulk.com

White rice vs. brown rice. Sweet potatoes vs. regular potatoes. There are all these small things we micro-manage when it comes to our nutrition intake. But what things really matter with our food and fitness? Text "podcast" to (706) 222-7551 for weekly fitness tips from Bryan.

How do you stay accountable with your fitness goals? That's what this episode dives into. Text "podcast" to 706-222-7551 to get weekly health and fitness tips from Bryan.

How do you overcome mental barriers? It can be tough, but it is crucial to do so in order to excel in our fitness. In this episode we dive into some tangible ways to get past mental blocks. Grab your free meal plan at www.bonestobulk.com

Do you struggle with increasing your overall strength? You are trying to lift more but it's just not happening? Here's some ways to get past that flat point. Grab your free meal plan at www.bonestobulk.com

What does patience have to do with fitness? Quite a bit actually. We are inundated with all these 30 day quick fixes. And in truth it takes time to change your body. Grab your free meal plan at www.bonestobulk.com

Are sports and energy drinks really good for you? Do you need all the electrolytes and things they promise? That's what we are diving into in this episode. Grab your free meal plan at www.bonestobulk.com

Today we are talking with the one and only Heather Parady about her fitness journey, the good, the bad, and the hard to pronounce. Grab your free meal plan at www.bonestobulk.com

Do you need supplements? How much of a role do they play? Grab your free meal plan at www.bonestobulk.com