Ab Wheel Rollout


To perform the ab wheel roll-out, firmly grasp the ab wheel and kneel on the floor. Your toes and knees should be touching the ground. Then slowly roll the wheel while you stretch your body out. Keep your arms straight.


Once you are fully stretched out with your arms out in front of you, then wheel backwards and return to your starting position.


A key to this exercise to fully get the most out of it is to go slow. The slower you go especially when returning to the start position the greater the workout for your core (and also the burn!)

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© 2020 by Bryan Parady.  Bones to Bulk

Contact Bryan at: bryan@bonestobulk.com

or (706) 222-7551

All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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