Are You Working Out Hard Enough


Photo by Ayo Ogunseinde on Unsplash

In Monday’s blog we talked about how it’s important to not get complacent in the gym and push ourselves harder, but how exactly do we do that? I mean it sounds good in theory but in reality how do we push harder? What does that really look like?


The first step is getting outside of your comfort zone. If you are new to fitness, I highly recommend you start with our free course. We live for getting into routines and being comfortable, or at least as comfortable as we can get. But comfort is not only the enemy of progress. In this week’s episode of the podcast I talk more about this.


If you look back at some of your best memories they probably are times when you were outside your comfort zone, when you did things that were scary but worthwhile and you look back glad that you went through the difficult for the good.


It’s the same way with your workouts. So for starters pick something that scares you in the gym. Maybe it’s moving from machines to free weights, maybe it’s implementing cardio into your workouts, maybe it’s going for a new personal record on a lift. Regardless, pick something hard that is going to stretch you.


If it’s not hard pick something else. Second go hard. You should be sweating when you leave the gym. Your workout should have you out of breath on multiple occasions while you are in the middle of it. If not do more reps, lift more weights, increase the speed on the treadmill, or the difficulty on whatever cardio machine you are on.

GAIN LEAN MUSCLE NOW

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© 2020 by Bryan Parady.  Bones to Bulk

Contact Bryan at: bryan@bonestobulk.com

or (706) 222-7551

All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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