Arnold Press (How to Perform)

The Arnold Press is an amazing shoulder workout. You may be asking what advantage does it have over the standard overhead shoulder press. I'm glad you asked.

The standard overhead press primarily targets the middle portion of the delt with some focus on the rear delts as well.

Your deltoid muscle has three portions. The front, middle and rear.

The Arnold press is so advantageous because it works all three portions. The Arnold press is able to hit the anterior (front) portion of the deltoid because your elbows are dropped out in front of you at the beginning of the movement.

The key to this movement is to go slow and control the movement without. Don't try to rush through this one. If you need to drop the amount of weight you are using then do so in order to get your form right.

  • TikTok
  • White Instagram Icon
  • Pinterest - White Circle

© 2021 by Bryan Parady.  Bones to Bulk

Contact Bryan at:

or (706) 222-7551

All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

  • TikTok
  • Instagram - White Circle
  • Pinterest - White Circle