Buckwheat Pancakes


If you've never had buckwheat pancakes, you are missing out. Buckwheat not only tastes amazing but has antioxidant properties, helps regulate blood sugars, and contributes to overall heart health. Not to mention it has a decent amount of protein. So what are you waiting for? Dig in!


Makes 4 servings (12 pancakes)


Ingredients:


1 1/2 cups buckwheat flour

1/2 tsp salt

1 tsp baking soda

3 TBSP butter melted

1 eggs

1 cup milk

1 tsp cinnamon

1 tsp nutmeg


Directions:


Mix all dry ingredients together. Then add milk, melted butter, and egg and stir until mixed well. If mixture is too dry add a touch more milk.


Spray or grease frying pan, and cook on low to medium heat, flipping when needed.


Macronutrients (per serving, 3 pancakes):


Calories: 250

Protein: 9g

Carbohydrates: 36g

Fat: 9g

Fiber: 8g

Sugar: 5g



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© 2020 by Bryan Parady.  Bones to Bulk

Contact Bryan at: bryan@bonestobulk.com

or (706) 222-7551

All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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