Chicken and Rice Noodle Stir Fry


Makes one serving


Ingredients:


5 oz cubed chicken breasts

1 cup rice noodles

1/4 cup vinegar

3 garlic cloves minced

1 TBSP grated ginger

3-4 basil leaves chopped

2 Green Onions chopped

1 tsp salt

1/2 tsp pepper

1 TBSP olive oil

1/4 cup water


Directions:

In large frying pan place olive oil, garlic, and ginger.

Let it warm up. Add cubed chicken and cook until brown.

Add the remaining ingredients and cook on low to medium heat, stirrying frequently

until noodles are cooked (if vinegar and water cook down add more water until noodles

are soft).



Macronutrients:


Calories: 584

Protein: 49g

Carbohydrates: 51g

Fat: 32g

Fiber: 3g

Sugar: 1g

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© 2020 by Bryan Parady.  Bones to Bulk

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Contact Bryan at: bryan@bonestobulk.com

All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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