Chicken Kabobs

    Looking for the perfect easy grilling recipe? Kabobs are not only fun but they are delicious, and so dang easy.

    Makes 4 Servings


    4 chicken breasts

    2 zucchinis

    3 tomatoes

    1 yellow onion

    4 TBSP olive oil

    1 TBSP Paprika

    1 TBSP garlic powder

    1 tsp pepper

    1 tsp salt

    For brine:

    4 cups water

    1/2 salt


    In large bowl mix warm water and salt to make a brine then soak the chicken breasts for at least 15 minutes.

    Once chicken has sat in brine, cut in chunks. Cut zucchini, tomatoes, and onion into small chunks then place on skewer in alternating fashion.

    In bowl combine olive oil, paprika, salt, pepper, and garlic powder. Mix well, then with basting brush, rub the mixture of all of the kabobs.

    Cook on grill until chicken is cooked thoroughly or place in oven and cook for 20 - 30 minutes at 450 F. If using wooden skewers soak in water before grilling or baking.

    Macronutrients (Per 1 Serving):

    Calories: 365

    Protein: 40g

    Carbohydrates: 10g

    Fat: 19g

    Fiber: 3g

    Sugar: 4g


    © 2020 by Bryan Parady.  Bones to Bulk

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