Chicken Kabobs


    Looking for the perfect easy grilling recipe? Kabobs are not only fun but they are delicious, and so dang easy.

    Makes 4 Servings


    Ingredients:

    4 chicken breasts

    2 zucchinis

    3 tomatoes

    1 yellow onion

    4 TBSP olive oil

    1 TBSP Paprika

    1 TBSP garlic powder

    1 tsp pepper

    1 tsp salt

    For brine:

    4 cups water

    1/2 salt


    Directions:

    In large bowl mix warm water and salt to make a brine then soak the chicken breasts for at least 15 minutes.

    Once chicken has sat in brine, cut in chunks. Cut zucchini, tomatoes, and onion into small chunks then place on skewer in alternating fashion.

    In bowl combine olive oil, paprika, salt, pepper, and garlic powder. Mix well, then with basting brush, rub the mixture of all of the kabobs.

    Cook on grill until chicken is cooked thoroughly or place in oven and cook for 20 - 30 minutes at 450 F. If using wooden skewers soak in water before grilling or baking.


    Macronutrients (Per 1 Serving):

    Calories: 365

    Protein: 40g

    Carbohydrates: 10g

    Fat: 19g

    Fiber: 3g

    Sugar: 4g

    GAIN LEAN MUSCLE NOW

    © 2020 by Bryan Parady.  Bones to Bulk

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    Contact Bryan at: bryan@bonestobulk.com

    All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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