Chicken Parmesan Healthy Recipe

    Is there much better than the savory taste of chicken parmesan? I personally love it and so had to come up with a healthy version of this recipe.


    4 chicken breasts

    2 TBSP Olive Oil

    1/2 cup whole wheat bread crumbs

    1/4 cup parmesan cheese

    1 tsp oregano

    1 tsp basil

    salt and pepper

    1 - 28 can of crushed tomatoes

    2 TBSP corn starch

    1/2 cup Fresh Mozzarella

    4 cloves garlic

    Start by adding 1 TBSP olive oil to a large frying pan and turn on medium heat.

    Use the remaining oil to rub over chicken breasts.

    In bowl combine, bread crumbs and parmesan cheese. Take chicken breasts and coat

    thoroughly with bread crumb mixture.

    Then place chicken breasts in frying pan. Cook until slightly brown on both sides

    (does not need to be cooked thoroughly).

    In blender combine garlic cloves, can of tomatoes, basil, oregano, salt, pepper and

    corn starch.

    Blend until smooth.

    In large baking dish place chicken breasts and pour sauce over them.

    Bake at 400F for 20 - 30 minutes.

    During last 5 minutes sprinkle shredded mozzarella

    on top of chicken breasts.

    Plate over whole wheat pasta noodles, spiralized zucchini, or eat on its own.

    Serving Size 4

    Macronutrients (per 1 serving)

    Calories: 422

    Protein: 45g

    Carbohydrates: 19g

    Fat: 15g

    Fiber: 3g

    Sugar: 5g


    © 2020 by Bryan Parady.  Bones to Bulk

    • White Instagram Icon
    • Pinterest - White Circle

    Contact Bryan at:

    All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

    • Instagram - White Circle
    • Pinterest - White Circle