Getting Your Mind In the Game

“Silhouette of a hiker atop a hill at sunset” by Héctor Martínez on Unsplash

So when we start out on our fitness journey we can think of the basics like lifting weights, changing the way we eat, maybe even changing some of the crowds we hang out with, but how often to do think about building mental muscles?

You see, when your head isn’t in the game it’s hard to focus on your goals, or see them through, it’s hard to focus on anything but the battle in your mind.

Which is why you have to develop the brain muscles. How do you do it? The same way you exercise any other muscle, repetition.

You see after that rush of adrenaline from starting your new fitness journey wears off guess what? You are going to wake up to that alarm going off telling you to get your ass to the gym and you are going to want to hit snooze. But know that this is your chance to build your mental strength.

No you won’t feel like it but you will be glad you did afterwards.

Or when you are walking through the grocery store and all you want to do is grab pizza rolls and a tub of ice cream…keep walking! Once again you are building that mental fortitude. So no matter how hard your brain tries to tell you that you “need” something ignore it. Every time you do your getting mentally stronger


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© 2020 by Bryan Parady.  Bones to Bulk

Contact Bryan at:

or (706) 222-7551

All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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