Grilled Chicken Wrap

When it comes to chicken wraps, they can really hit the spot and this recipe is no exception.

Serving Size: 4


3 Chicken Breasts cut into strips

4 ounces mozzarella cheese

4 garlic cloves minced

1 Tomato diced

4 Leaves of Romaine Lettuce shredded

1/4 red onion diced

4 TBSP spicy brown mustard

4 Whole Wheat Tortillas

1 TBSP Olive Oil

In large pan heat oil and add chicken and garlic. Cook until brown.

Once cooked, remove the chicken from pan and place a whole wheat tortilla in pan.

Spread 1 TBSP of the mustard on the tortilla.

Add chicken, cheese, lettuce, and tomato to wrap.

Fold and cook on both sides for 2-4 minutes.

Repeat process with other wraps.

Macronutrients (per 1 serving):

Calories: 411

Protein: 39g

Carbohydrates: 22g

Fat: 17g

Fiber: 5g

Sugar: 3g

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© 2021 by Bryan Parady.  Bones to Bulk

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