Grilled Chicken Wrap


    When it comes to chicken wraps, they can really hit the spot and this recipe is no exception.


    Serving Size: 4


    Ingredients:

    3 Chicken Breasts cut into strips

    4 ounces mozzarella cheese

    4 garlic cloves minced

    1 Tomato diced

    4 Leaves of Romaine Lettuce shredded

    1/4 red onion diced

    4 TBSP spicy brown mustard

    4 Whole Wheat Tortillas

    1 TBSP Olive Oil


    In large pan heat oil and add chicken and garlic. Cook until brown.


    Once cooked, remove the chicken from pan and place a whole wheat tortilla in pan.


    Spread 1 TBSP of the mustard on the tortilla.

    Add chicken, cheese, lettuce, and tomato to wrap.

    Fold and cook on both sides for 2-4 minutes.


    Repeat process with other wraps.


    Macronutrients (per 1 serving):

    Calories: 411

    Protein: 39g

    Carbohydrates: 22g

    Fat: 17g

    Fiber: 5g

    Sugar: 3g



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    © 2020 by Bryan Parady.  Bones to Bulk

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    Contact Bryan at: bryan@bonestobulk.com

    All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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