Makes approximately 6 servings


    3 avocados

    2 limes

    1 large tomato

    1 purple onion

    3 garlic cloves

    2 tsp kosher salt

    1/2 tsp pepper

    1 bunch of cilantro


    Peel and pit the 3 avocados and place in large mixing bowl and mash.

    Dice one quarter of a yellow onion and add to bowl.

    Dice the tomato and add to bowl.

    Mince the garlic cloves and add to bowl.

    Squeeze both limes into bowl, add kosher salt, pepper and mix well.

    Chop about 1/3 of cilantro bunch very finely and stir into mixture.

    Chill for one hour and serve.

    Macronutrients: (per 1 serving)

    Calories: 178

    Protien: 3g

    Carbohydrates: 13g

    Fat: 15g

    Fiber: 7g

    Sugar: 2g


    © 2020 by Bryan Parady.  Bones to Bulk

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    All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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