Face Pulls (How To Perform )

    The face pull works the rear delts, traps and upper back. Having a strong back and upper shoulder section helps with so many other exercises. On this exercise it's best to use a longer rope handle attachment, as this will allow you to pull it wide and to the sides of your head. This movement should be smooth. As you pull it back flare your elbow out to the side to fully engage the back. Hold for a second and then slowly return to the start position.


    © 2020 by Bryan Parady.  Bones to Bulk

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    Contact Bryan at: bryan@bonestobulk.com

    All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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