Plate Eights (How To Perform )


Grasp a plate with two hands. With a slight bend in the elbows and while keeping the back straight and shoulder blades squeezed together, slowly move plate in a slow "figure 8" pattern.


This exercise is a great workout for the upper deltoids. If you are feeling strain in your back, try holding the plate slightly closer to your body.


The key to this exercise is not going only part way with the rotation but do a full figure 8 making wide loops.

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© 2020 by Bryan Parady.  Bones to Bulk

Contact Bryan at: bryan@bonestobulk.com

or (706) 222-7551

All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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