Let's Talk Carbs and Keto

Photo by Gardie Design & Social Media Marketing on Unsplash

It’s a bird…..it’s a plane…….it’s a carb!!!! There is a lot of hatred/fear towards carbohydrates these days and I hope to clear up maybe some misconceptions with them.

The Keto diet is all the rage right now and many are avoiding carbs like the plague, as if the carbs will attack them in their sleep and turn their hard earned fitness gains into globbery gloop.

Our bodies NEED carbs. Carbohydrates are the number one source of energy that our bodies use. So that energy you need to get through your busy day, crush your workout and not feel drained by two o’ clock in the afternoon, yeah carbs can help with that.

Now before you call up your local pizzeria and order three large cheese pizzas hear me out.

Not all carbs are created equal. There are definitely very bad carbs that you should avoid because they do nothing for your body except get converted into fat.

But there are many good carbs that our bodies need. We will talk more in Thursday’s blog about the specific types of carbs you should and shouldn’t be eating. But carbs are essential if you are wanting to lift and get strong.

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© 2021 by Bryan Parady.  Bones to Bulk

Contact Bryan at: bryan@bonestobulk.com

or (706) 222-7551

All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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