Plyo Pull Ups (How to Perform)


When it comes to pull ups, they are a great overall exercise that really light the shoulders, biceps, and back. But if you are trying to really increase your explosive force and strength than give the plyo pull up.


The key to this is perform your pull up like normal and then when your head is about even with the bar use some extra force to come up off the bar for a second, grab the bar again and go into the lowering portion of the exercise.

GAIN LEAN MUSCLE NOW

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© 2020 by Bryan Parady.  Bones to Bulk

Contact Bryan at: bryan@bonestobulk.com

or (706) 222-7551

All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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