Protein Smoothie (for Gaining)

Smoothies can be a great way to hit a high calorie goal for gaining muscle mass. Having them before breakfast or in between meals can get you to your caloric goal.


1 banana

1 scoop protein (I recommend myprotein)

1 Cup 1% milk (or nut milk substitute)

2 TBSP Almond butter

1/4 Cup Plain Greek Yogurt


Blend all ingredients in blender until smooth.


Calories: 568

Protein: 47g

Carbohydrates: 51g

Fat: 23g

Fiber: 7g

Sugar: 34g

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© 2021 by Bryan Parady.  Bones to Bulk

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