Protein Smoothie (for Gaining)

    Smoothies can be a great way to hit a high calorie goal for gaining muscle mass. Having them before breakfast or in between meals can get you to your caloric goal.


    1 banana

    1 scoop protein (I recommend myprotein)

    1 Cup 1% milk (or nut milk substitute)

    2 TBSP Almond butter

    1/4 Cup Plain Greek Yogurt


    Blend all ingredients in blender until smooth.


    Calories: 568

    Protein: 47g

    Carbohydrates: 51g

    Fat: 23g

    Fiber: 7g

    Sugar: 34g


    © 2020 by Bryan Parady.  Bones to Bulk

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    All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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