Push Up Variations (How To Perform )


When it comes to the push ups there are several ways to perform them.


In this video I demonstrate the normal shoulder width stance which targets the biceps and chest. To perform it this way keep your hands about shoulder width apart.


The wide grip stance where your hands are as wide as you can go really puts more emphasis on the shoulders and delts.


Moving the hands in to form a triangle directly centered under your chest hits the triceps and chest.

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© 2020 by Bryan Parady.  Bones to Bulk

Contact Bryan at: bryan@bonestobulk.com

or (706) 222-7551

All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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