Salmon Pilaf

Looking for a protein packed meal that delivers on the taste?

Makes 4 Servings


4 Salmon Fillets

2 Heads Broccoli

1 Cup Jasmine Rice

4 Cloves Garlic (minced)

4 TBSP lemon juice

1/4 tsp salt

1/2 tsp pepper

1 TBSP Dijon mustard

3 TBSP cooking wine

1 TBSP honey


In saucepan bring 1 and 1/2 cups of water to boil. Add rice, cover and reduce heat to simmer.

In separate saucepan, combine lemon juice, cooking wine, garlic, lemon juice, salt, pepper, and honey. Simmer on low heat.

Place the salmon fillets on a baking pan and cook in oven at 425 F. for 10 - 20 minutes. Flipping fillets once. After flipping the fillets, baste the top with some of the mixture from above.

While all that is cooking, bring water to boil in pot and cook broccoli for 5 minutes.

Once everything is cooked, create a bed of rice, lay a salmon filet over it and add broccoli.

Drizzle sauce over everything.


Calories: 594

Protein: 54g

Carbohydrates: 25g

Fat: 29g

Fiber: 4g

Sugar: 6g

  • TikTok
  • White Instagram Icon
  • Pinterest - White Circle

© 2021 by Bryan Parady.  Bones to Bulk

Contact Bryan at:

or (706) 222-7551

All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

  • TikTok
  • Instagram - White Circle
  • Pinterest - White Circle