Shoulder Exercise - Advanced Lateral Raise


For this exercise start off with light weight on your dumbbells. You are going to keep a slight bend at the elbow throughout the movement.


Raise arms out to the side to about shoulder height. Hold for one second then raise further up overhead.


Return to shoulder height.


Then raise back up overhead.


After this slowly lower your arms down to the starting position.


The key to this exercise is to go very slow. If you moving with quick jerky motions lower the amount of weight you are using so that you can control the movement better.

GAIN LEAN MUSCLE NOW

© 2020 by Bryan Parady.  Bones to Bulk

  • White Instagram Icon
  • Pinterest - White Circle

Contact Bryan at: bryan@bonestobulk.com

All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

  • Instagram - White Circle
  • Pinterest - White Circle