Side Shuffle - Glute Workout (How to Perform)


The resistance band side shuffle is an amazing workout for the hip abductors and glutes.

To start the exercise take a resistance band and step on it with both feet. Then pull the band up and place it over your arms so it rests on your upper arms. The resistance band should look like a rectangle.


Then with a slight bend in your knees and with your back straight, shuffle to one side, then shuffle back. You are stepping with your leading foot, and dragging the other foot as you step.


Try to go 10 steps in one direction, then 10 steps in the opposite direction.

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© 2020 by Bryan Parady.  Bones to Bulk

Contact Bryan at: bryan@bonestobulk.com

or (706) 222-7551

All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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