Side Shuffle - Glute Workout (How to Perform)

The resistance band side shuffle is an amazing workout for the hip abductors and glutes.

To start the exercise take a resistance band and step on it with both feet. Then pull the band up and place it over your arms so it rests on your upper arms. The resistance band should look like a rectangle.

Then with a slight bend in your knees and with your back straight, shuffle to one side, then shuffle back. You are stepping with your leading foot, and dragging the other foot as you step.

Try to go 10 steps in one direction, then 10 steps in the opposite direction.

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© 2021 by Bryan Parady.  Bones to Bulk

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