This One Thing Can Make Your Muscles Pop


    Photo by Jesper Aggergaard on Unsplash

    So what muscle group do you just want to pop more than others. I know a lot of us have that one particular area we’d like to see some more growth in. Well earlier this week we talked about the compound effect and making small changes that have huge results over the long term.


    It’s actually easy to really focus on some specific muscle groups. First thing you want to do is figure out what muscles you want to add some extra growthto. Once you have then determine two exercises that work them hard. Sometimes it’s best to pick the exercises that you like the least, as they will push you harder.


    Once you have them start doing those two exercises every day. No matter what muscle group you are working out, at the end of your complete workoutroutine go do those two exercises. It may not sound like a ton,


    But combine the fact that you are already worn out from your workout and that you are doing these extra two exercises every day is going to bring big results for you over time. You won’t see it in a week or maybe even a month, but remember, things compounded over time have huge results.

    GAIN LEAN MUSCLE NOW

    © 2020 by Bryan Parady.  Bones to Bulk

    • White Instagram Icon
    • Pinterest - White Circle

    Contact Bryan at: bryan@bonestobulk.com

    All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

    • Instagram - White Circle
    • Pinterest - White Circle