Tricep Pushdowns (The Right Way!)


So often the tricep pushdown is done wrong. Some of the top things to focus on are:


1. Being sure to come all the way down. Notice at the very bottom of the exercise how I push the hands back just a little bit extra. You will immediately feel this.


2. Don't go to fast. It's easy to get caught up in the momentum of this exercise and allow the rope handle to control you. Instead of this, make sure your body does not move, only your arms.


3. The last thing you should be focusing on is the pause/squeeze at the very bottom of the exercise. Do this after every rep.

GAIN LEAN MUSCLE NOW

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© 2020 by Bryan Parady.  Bones to Bulk

Contact Bryan at: bryan@bonestobulk.com

or (706) 222-7551

All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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