Why Do You Want To Workout?

“A man standing triumphant on a beach in New Romney while looking out into the water” by Zoltan Tasi on Unsplash

It’s a question that beginners and experts have both asked. Why should I workout? Everyone has a different answer to this question, the important thing is that you have an answer.

Some are motivated by their family, kids, or significant other. Others are pushed by a drive to better themselves. Others may want to build confidence. Others may want to be strong. Whatever your reason for wanting to workout it’s yours. Hold tight to it.

If you don’t have your why then sit down and take some time to really ask yourself why. Grab a cup of coffee, tea, or whatever your comfort drink of choice is and get somewhere quiet.

Grab a pen and paper or your tablet and start writing why you want to workout. Make it real, make it personal. It’s yours.