You Should Prep Yourself


Photo by Kay on Unsplash

While getting in our 4–7 workouts a week can sometimes be difficult, it pales in to comparison with our 21 meals plus snacks throughout the week, both in time and effort.

Nutrition is literally the key to fitness. Don’t get me wrong workouts are very important but nutrition holds the upper hand by far. So how do you stay focused on eating right and find the time to do it?


By prepping your food. If you are not prepping you are missing out and probably falling short of your nutrition goals many weeks. When it comes to food prep get on a routine. Pick a day you have off and go grocery shopping, get everything you need for the week then come home and bust out all the kitchen stuff.

Don’t put anything away in cabinets or the refrigerator. cut up your meat and put it in ziplocks for each night, cook whatever you can ahead of time like quinoa, or boil your eggs for the week, separate snacks into ziplocks or small plastic containers. Cut up your veggie and fruit.


Having everything prepped ahead of time saves you from having to think about your food every day and instead it’s just all ready to grab and go. So get going and prep!

GAIN LEAN MUSCLE NOW

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© 2020 by Bryan Parady.  Bones to Bulk

Contact Bryan at: bryan@bonestobulk.com

or (706) 222-7551

All programs and information are owned by Bones to Bulk.  The information provided on this website and in all the courses is not guaranteed to provide specific results.  Bones to Bulk and any members of are not liable for injury.  Any workout plan should not be started unless prior approval has been received from a licensed physician

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